Question

When is stretching most effective? A. When it’s used to warm up muscles B. When it’s performed first thing in the morning C. When cardiorespiratory exercise is completed D. When paired with other types of exercise

Answer 1

I always stretch before I run a cross country meet because it loosens and warms up my muscles and helps prevent injury. But I also stretch after I meet because it helps reduce any soreness or pulled muscles. I think the answer to this would be A. I feel like its more effective before exercise. 

Answer 2

C. When cardiorespiratory exercise is completed.

Step-by-step explanation:

Stretching is always a good idea, and there is not necessarily a set time for you to do so. However, stretching is more effective once cardiorespiratory exercise has been completed. This is because during exercise, you have been moving your muscles, and these will be warm. Moreover, you are likely to be more flexible because you have increased circulation to these muscles.