Question

Which exercise phase helps rid the muscles of lactic acid?

1. oxygen deficit
2. EPOC
3. steady state
4. resting heart rate

Answer 1

The answer is number 2. EPOC

Answer 2

Correct answer choice is :

2) EPOC

Step-by-step explanation:

The additional oxygen one gets while still breathing hard after finishing the exercise. While exercising, lactic acid forms up after the saved glycogen in your tissues are used up. It makes up in your tissues. It is what makes your tissues burn. Its development is what makes your tissues tire and give out.