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In order to develop muscle size and strength, the best type of workout includes _____. A. Longer rests and fewer repetitions B. Longer rests and more repetitions C. Shorter rests and fewer repetitions
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2 votes
In order to develop muscle size and strength, the best type of workout includes _____.

A. Longer rests and fewer repetitions
B. Longer rests and more repetitions
C. Shorter rests and fewer repetitions
D. Shorter rests and more repetitions

User Vtasca
by
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2 Answers

7 votes

longer rests and fewer repetitions


User Mendhak
by
6.9k points
2 votes
The answer is A. Longer rests and fewer repetitions.
User Ellic
by
6.7k points
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