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Peter is a middle-aged, overweight man who is trying to decrease his body circumference. How could the serving size on a nutrition label help him lose weight?
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Peter is a middle-aged, overweight man who is trying to decrease his body circumference. How could the serving size on a nutrition label help him lose weight?

User Charlesthk
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Peter probably eats more than his serving recommendation. If he starts to eat his correct serving and counts his calories (after finding his recommended intake of calories which is usually 2000 a day) these things could help him lose weight.
User Rynop
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