How can regular participation in physical activity improve an individual's overall health?

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asked Nov 3, 2017 229k views

2 Answers

Larspars · Answer 1 · 2017-11-05T19:14:11+0000

Regular participation in physical activity has various benefits for an individual's overall health. It will improve various biomarkers usually designed to test for the likelihood of a person experiencing bad events in the future such as cardiac arrest, stroke, etc.

Dpdragnev · Answer 2 · 2017-11-09T19:44:18+0000

Physical activity can improve both one's physical and mental wellness

doing regular exercise will increase one's metabolism and immune system. Not only that , it usually help to relief stress and tension which will help one's mental health

How can regular participation in physical activity improve an individual's overall health?

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