Question

. All of the following will help a person be successful in his or her fitness plan except

a. exercising with a friend.
b. choosing activities that he or she enjoys.
c. giving him/herself rewards for accomplishing fitness goals.
d. working out to the point of exhaustion at least two times per week.

Answer 1

The correct answer is D.

Working out to the point of exhaustion at least two times a week will not help anyone in becoming successful in their fitness plan. It will lead to overworking the body and potentially could cause physical harm to the body. It might also lead to the person giving up on their plan. The other options are all healthy and would be encouraged in order to meet with success in a fitness plan.

Answer 2

options a) b) and c) represent aspects that will likely make the person have a positive attitude to the fitness plan - they are pleasant and motivating and will likely increase the change for success in following the plan.

The correct answer is:
d. working out to the point of exhaustion at least two times per week.

This is unhealthy and will likely only take away the motivation and cause the person to stop exercising.