Final answer:
Stressors and negative emotions are manageable through various strategies such as mindfulness, physical activity, and seeking support. These coping strategies can improve resilience and well-being.
Step-by-step explanation:
Stressors and negative emotions are both manageable. While it is not always possible to avoid stressors or negative feelings, numerous strategies and techniques can be employed to manage them effectively. For example, practicing mindfulness, engaging in physical activity, and seeking support from friends, family, or professionals are ways to manage these experiences.
It's also important to recognize that stress and emotions are a part of life and that developing coping strategies can improve one's resilience and overall well-being. Learning how to manage stressors and negative emotions is a valuable skill that can lead to healthier and more productive ways of handling life's challenges.