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A yoga class is an example of a type of activity that can be used to improve which of the following characteristics?
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A yoga class is an example of a type of activity that can be used to improve which of the following characteristics?

User Adrian Escutia
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It will improve flexibility

Yoga includes a wide variety of movement and position in order to strecth our joint / limbs.

Doing yoga on a regular basis will significantly increase our overall body flexibility
User Abarnert
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