Question

Where would the following activity BEST fit on the physical activity pyramid? Heavy weight lifting

Answer 1

anaerobic activities i hope that you do good on your test if you are taking a cumulative test cause that is what i am doing

Step-by-step explanation:

Answer 2

Heavy weight lifting is fitted on Anaerobic Activities

Heavy Weight lifting is considered short lasting-high intensity training which relies on on muscle strength rather than cardio vascular capabilities ( if it relies on cardio, it fitted on Aerobic Activities)

other Examples of anaerobic activity : Pull ups, Bench Press , Push up, etc