there are three specific frequencies that we need to care about most. The first one is the overall exercise frequency.In the overall exercise frequency,you have to decide on how many times you will work out per week in total. This include weight training workouts, cardio workouts. The second one is the weight training frequency. In the weight training frequency, this is base on the fact that majority of the most highly proven and intelligently design workout program in existence are all built doing three to four weight training workouts per week.