Question

Younger people also need to do warm-ups because _____. they have more flexible muscles they have warmer muscles their muscles can also get injured none of the above

Answer 1

Younger people also need to do warpups because their muscles can also get injured.

Answer 2

The correct answer is the third option.

Younger people also need to do warm ups because their muscles can also get injured. The whole purpose of warm ups is to prevent any injury to your muscles during the workout, it does not matter your age group, everyone needs to do warms up, you need to prepare your body for the exercise.