Question

What should you do if the exercise schedule you make for yourself is not working out well by midweek?

Answer 1

Stick to the schedule anyway. Learning what does not work can be just as valuable as learning what does work. You can reevaluate the schedule at the end of the week and change it as necessary.

Answer 2

When you eat the right amount of food for your diet and could not attain the desired figure you want, you should change the routine of your exercise. It might be because your exercise is not efficient for your body type.