Question

Which one of the following choices about the nutritional value of beans is most accurate?

A. They're high in calories and cholesterol.
B. They're high in protein, fiber, and minerals.
C. They're high in protein, fat, and sodium.
D. They're high in fat and sodium.

Answer 1

The following choices about the nutritional value of beans that is the most accurate is ‘They're high in protein, fiber, and minerals.’ The answer is letter B.

Answer 2

The following choices about the nutritional value of beans is most accurate: They're high in protein, fiber, and minerals. Correct answer: B

Beans are a type of legume . A cup (171 gram) of boiled pinto beans provides 15 grams protein (Because of this high value they are considered to be an important protein source on a vegetarian diet), 15 grams fiber and the following minerals: iron (20% of the RDI), magnesium (21% of the RDI), phosphorous (25% of the RDI), p otassium: (21% of the RDI).

Because of this high value they are considered to be an important protein source on a vegetarian diet.