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4 votes
Physical activity must be strenuous to be effective. Please select the best answer from the choices provided. T F

2 Answers

5 votes
The Answer is False.

User Lyra Orwell
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8.5k points
2 votes

The answer is False.

Physical activity does not need to be strenuous to be effective it just needs to be regular. As long as you are working up a bit of a sweat and are a bit out of breath, even if it's just walking to the shops everyday or every other day and back at a good pace that will be effective enough.

User Jasenkoh
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8.6k points

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