Question

Grains, seeds, nuts and root vegetables are examples of _________ carbohydrates and they take a __________ amount of time to break down, allowing one to feel full longer.

Answer 1

Grains, seeds, nuts and root vegetables are examples of complex carbohydrates and they take a longer amount of time to break down allowing one to feel full longer. If you badly need to be in shape, you may consume this foods to manage your weight.