Question

How can an individual benefit from participating in the recommended amount of physical activity?

Answer 1

A: decreased risk of developing certain diseases

Step-by-step explanation:

Answer 2

The recommended level of activity can help individuals avoid obesity. Moreover, it improves the aerobic capacity of the body. Exercise also helps relieve stress, increase strength, flexibily and other abilities of the body. Exercise improves energy levels and if it is done in the morning, it can help one be alert during the morning.