Question

Sandra has a family history of osteoporosis. Her doctor advises her to eat foods rich in calcium. Which foods should she add to her diet?

a. Unsaturated fats like olive and soybean oil
b. beet greens, broccoli and cheese
c. Fruits especially grapes and berries

Answer 1

b. beet greens, broccoli and cheese

Answer 2

The answer is B. Beet Greens, Broccoli, and cheese

In this age , the main source of Calcium that average people took from are Dairies such as Milk, Cheese, Yogurt, etc

But a lot of people don't know that some Vegetables also rich in calcium such as Broccoli, Spinach, Beats, and Kale