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1. Which one of the following choices best represents an advantage of cardiorespiratory fitness?

A. Decrease in oxygen intake
B. Decrease in muscle mass
C. Decrease in bone mass
D. Decrease in fat stores

User Lakshmaji
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2 Answers

2 votes
A because it is asking about cardiorespiratory fitness
User Marvinav
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2 votes

Correct answer choice is:

D. Decrease in fat stores

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Step-by-step explanation:

When you start your exercise, your body principally uses strength from glycogen reserves. After approximately 20 minutes, it begins to exert more reserved fat than glycogen. Consequently, you'll typically consume the utmost fat throughout cardio sessions that serve longer than 20 minutes.

User JustAnotherCurious
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