Register
What is the least amount of time you should stay in your target heart rate?
78.8k views
1 vote
What is the least amount of time you should stay in your target heart rate?

User Royland
by
8.3k points

1 Answer

6 votes
To calculate your heart rate you need to do some basic math. 220 minus your age, once you get the answer multiply it 0.70 and your answer by 0.80.
User Pdolinaj
by
8.7k points
← Prev Question Next Question →

No related questions found

Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

9.5m questions

12.2m answers

Other Questions

This gas makes up close to one fourth of the air surrounding earth
How to make a cheesecake in 5 simple steps?
To develop good eye habits, you should ___________.
Why does your eyes burn
What steps should you take to watch your diet
Link Copied!