78.8k views
1 vote
What is the least amount of time you should stay in your target heart rate?

User Royland
by
8.3k points

1 Answer

6 votes
To calculate your heart rate you need to do some basic math. 220 minus your age, once you get the answer multiply it 0.70 and your answer by 0.80.
User Pdolinaj
by
8.7k points

No related questions found

Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.