Question

Which of the following is NOT an example of good static flexibility?

a. doing and holding a split
b. running a mile in six minutes
c. holding a ballet position for six minutes
d. crossing your ankles behind your head Please select the best answer from the choices provided. A B C D

Answer 1

running a mile in six minutes

Answer 2

NOT an example is B.) RUNNING A MILE IN SIX MINUTES

Static flexibility is showing your flexibility by holding a pose or not moving at all. Static means lacking in movement.

Doing and holding a split, holding a ballet position for six minutes, and crossing your ankles behind your head are all examples of good static flexibility.