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If you would like to lose weight, you should reduce recommended calorie intake by 200–400 calories. 400–600 calories. 600–800 calories. 800–1,000 calories.
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6 votes
If you would like to lose weight, you should reduce recommended calorie intake by

200–400 calories.

400–600 calories.

600–800 calories.

800–1,000 calories.

User Jalyn
by
3.5k points

2 Answers

3 votes
I would say 400-600 calories
User Flrnb
by
3.0k points
7 votes
Anything above 400-600 calories. It depends thought how many calories you burn because to lose weight you need to burn more calories than you take in.
User Damaxxed
by
3.4k points
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