Answer:
True.
Step-by-step explanation:
Water is one of the most important element for the living organisms. The human's body consists of more than 60% of water. Most electrolytes are dissolved in water.
The water can be taken directly and can be contaminated with other food as well. Fruits, juices, milk and vegetable also constitute enough amount of water and can hydrate the body. Almost 20-25% of water is present in fruits and juices.
Thus, the answer is true.