Question

Which one of the following types of stretching is largely impractical for most exercisers?

A. Static
B. Dynamic
C. Ballistic
D. PNF

Answer 1

D. PNF IS THE CORRECT ANSWER. C. Ballistic is incorrect.

Step-by-step explanation:

The correct answer is PNF (Proprioceptive Neuromuscular Facilitation)

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Answer 2

The correct answer is letter C. Ballistic stretches are very impractical for exercisers. This involved sudden bouts of stretching and relaxing of the muscle groups in the body. It is only advisable to perform this type of stretching when an individual is an athlete or an elite player.