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How does a pedometer help people reach their fitness goals?
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3 votes
How does a pedometer help people reach their fitness goals?

User Muneer Muhammed
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2 Answers

3 votes
An average person should take 10,000 steps a day.  The pedometer measures the steps taken in one day.  With 10,000 being a good measure, anything else is excellent.
User Ian Wood
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4 votes
They count steps during your workout to help you reach your goals.
User Brandon Dixon
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