Question

Create at least 5 specific, realistic goals to help improve your overall health and well-being over a five week period. Indicate how you will evaluate your success. Include obstacles you may encounter and how you will move past them.

Answer 1

1. Get Adequate Sleep

2. Abstain from Alcohol, Smoking, and Illegal Drug Use

3. Take the Time For Self-Care

4. Be Selective of Your Rewards

5. Stop Eating Out

Step-by-step explanation: