Question

John, a 52-year-old construction worker, was recently diagnosed with diverticular disease. how could his breakfast be improved to increase his fiber intake to at least one-third of his daily requirement? his usual breakfast consists of: 1 cup of orange juice, 1 cup of cornflakes with 1 cup whole milk, 2 slices white toast with 2 tsp margarine and 2 tsp strawberry jelly, and 1 cup coffee with cream and 2 tsp sugar

Answer 1

To increase his fiber intake, John can replace the cornflakes with whole-grain cereal or oatmeal and add fruits such as berries or sliced banana to his breakfast.

Step-by-step explanation:

Diverticular disease is a condition where pouches in the wall of the large intestine become infected and inflamed. To increase fiber intake, John can make some modifications to his usual breakfast. He can replace the cornflakes with whole-grain cereal or oatmeal, which are high in fiber. He can also add fruits, such as berries or sliced banana, to his cereal or yogurt.

Answer 2

John could make some simple changes to his breakfast to increase his fiber intake. Instead of orange juice, he could drink juice with added fiber such as V8 juice or fiber added grape juice. Instead of corn flakes, he could eat a high fiber cereal such as Grape Nuts. Instead of white toast, he could eat a slice of high fiber whole wheat bread. He can make some simple substitutions that will really impact his diet and his health.