1. Which of the following is NOT a benefit of stretching?
a. Poor circulation
b. Increased speed and power
c. Increased flexibility
d. Minimized chances of injuries
2. Which of the following is NOT an upper body stretch?
a. Arm circles
b. Trunk twist
c. Straddle stretch
d. Triceps stretch
3. With which of the following activities should you stretch before participating in?
a. Field hockey
b. Basketball
c. Track
d. All of the above
4. Decide which of the following physical activities incorporates stretching on a regular basis?
a. Soccer
b. Yoga
c. Aerobics
d. Tennis