Impulse is the change in momentum, J. It is measured in the same unit as momentum, kg•m/s or N•s
The formula for impulse is
J = ∆p = pf - pi
30Ns = pf - pi
pi = m*vi
pi = (5kg)(100m/s)
pi = 500kg-m/s
pf - 500kg-m/s = 30Ns
pf = 530kg-m/s
pf = m*vf
v f = pf /m
v f = (530kg-m/s)/(5kg)
v f = 106m/s (speed of the mass after an impulse)