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Your friend who is 15 wishes to start a jogging program using a percentage of maximal heart rate what would you suggest as a proper starting target heart rate
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12 votes
Your friend who is 15 wishes to start a jogging program using a percentage of maximal heart rate what would you suggest as a proper starting target heart rate

User Nicolas El Khoury
by
5.7k points

2 Answers

11 votes

Answer:

123 bpm

Step-by-step explanation:

User Priyanka Sankhala
by
5.9k points
10 votes
123 bpm hopefully this helps:)
User Rallybilen
by
6.1k points
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