Your friend who is 15 wishes to start a jogging program using a percentage of maximal heart rate what would you suggest as a proper starting target heart rate

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asked Sep 1, 2022 36.4k views

12 votes

Your friend who is 15 wishes to start a jogging program using a percentage of maximal heart rate what would you suggest as a proper starting target heart rate

Health
high-school

Nicolas El Khoury asked

by Nicolas El Khoury

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2 Answers

11 votes

Answer:

123 bpm

Step-by-step explanation:

Priyanka Sankhala answered Sep 2, 2022

by Priyanka Sankhala

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10 votes

123 bpm hopefully this helps:)

Rallybilen answered Sep 6, 2022

by Rallybilen

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