Question

(01.01 LC)Which pair of activities will provide low to moderate physical activity outside of school?

a. Surfing and playing tennis
b. Horseback riding and biking
c. Dancing and swimming
d. Hunting and walking

Answer 1

Hmm... I'd say choice D. All the other options involve high-intensity activities.

Answer 2

Physical activity can broadly be split into three categories: low-intensity, moderate-intensity, and high intensity. Low-intensity exercise is exercise that gets you to about 40 to 50 percent of your maximum heart rate and includes a casual walk, a stretch session, a beginners' yoga class, bike riding..

The following pair of activities will provide low to moderate physical activity outside of school: Hunting and walking. Correct answer: D

All other options are examples of moderate or high intensity activities.