Question

Vegetables are the best source for essential amino acids. True False

Answer 1

The answer is TRUE.

Amino acids are sort of like the core of the protein used by the body. They allow the body to grow and repair tissue and carry out other various body functions. Eating lots of vegetables will lead to overall better health.

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Answer 2

True is the correct answer.

Step-by-step explanation:

Essential amino acids are those amino acids that are not synthesized by the body, so the best source of essential amino are foods.

Examples of essential amino acids are leucine, histidine, methionine, threonine, isoleucine,lysine, phenylalanine, etc.

Essential amino helps in the growth of tissue, they provide nutrients and energy to the body.

Vegetables are the best source of essential amino acids.

examples black beans, pumpkin seeds, cabbage, spinach, sunflower seeds, broccoli, chia seeds, sesame seeds, kale

greens leafy vegetables contain higher levels of Essential amino acids valine, phenylalanine and lysine