Question

Performance goals are when there is a specific end product that the athlete wants to achieve independently. for example, striking out 7 batters or scoring 25 points.

Answer 1

Performance goal is a mental training technique used by an athlete to commit towards achieving a personal goal. It encourage a person to be more focus on task, enhances persistence and motivation to get the goal. Moreover, it is an effective tool in sports for performance improvement by having a strong self-efficacy to meet the goals.