Question

Imagine that you and a friend are discussing your health-related fitness levels. What assessments could you and your frier

use to determine your health-related fitness levels for each component and what activities could you do to improve the
components of health-related fitness?

Answer 1

Ask each other what you have been doing to work out and learn from the friend and incorporate it in your routine (same goes for the friend) and share meal plans and diets that have been currently helping you