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Which workout schedule would be BEST suited for a weight-lifting workout that builds both strength and endurance
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Which workout schedule would be BEST suited for a weight-lifting workout that builds both strength and endurance

User Cartucho
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2 Answers

7 votes
My workout schedule is day on - day off

This helps the body rest after the work out and let it gain/build muscle mass

Good luck
User Luzmarina
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8.5k points
2 votes
on enginuity the answer is C.
User Fraber
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User Kayma
asked Jul 6, 2017 138k views
which workout schedule would be BEST suited for a weight lifting workout that builds both strength and endurance?
Kayma asked Jul 6, 2017
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