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Which workout schedule would be BEST suited for a weight-lifting workout that builds both strength and endurance
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1 vote
Which workout schedule would be BEST suited for a weight-lifting workout that builds both strength and endurance

User Cartucho
by
6.5k points

2 Answers

7 votes
My workout schedule is day on - day off

This helps the body rest after the work out and let it gain/build muscle mass

Good luck
User Luzmarina
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6.7k points
2 votes
on enginuity the answer is C.
User Fraber
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7.1k points
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