Question

An example of a behavior modification technique for weight control is to

a. âcook your own meals.
b. feel guilty after you overeat.â
c. âalways clean your plate when you eat.
d. âkeep a record of your eating habits.
e. âhave someone watch you to prevent overeating.

Answer 1

Keeping a record of your eating habits is an example of a behavior modification technique for weight control.

Step-by-step explanation:

A behavior modification technique for weight control is to keep a record of your eating habits. Research has shown that self-monitoring through daily recording of food intake can help individuals achieve and maintain weight loss. This technique allows individuals to track their eating patterns, identify areas for improvement, and make healthier food choices.

Answer 2

The answer is (D)

Change of behavior pattern is part of behavior modification. To control your weight, it is therefore important to ensure that you control the amount of calorie intake per meal every day. Understand the amount of calories in every food type