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Which of the following sport can be most beneficial in achieving cardiovascular fitness? Football, soccer, baseball, or golf.    Need answer ASAP!!!!!!!!!!
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Which of the following sport can be most beneficial in achieving cardiovascular fitness? Football, soccer, baseball, or golf.    Need answer ASAP!!!!!!!!!!

User Ahmed Hassan
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Soccer can be the most beneficial in achieving cardiovascular fitness because you have to run a lot. Running daily for over a month can improve the heart, lower blood pressure, and heart rate.
User Eric Naeseth
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