11.4k views
1 vote
How do I increase my upper body strength?

2 Answers

4 votes
Take your time. β€œThe key to gaining strength fast through body-weight exercises is speed of movement,” says personal trainer Scott H. Mendelson (irelandsupplements.com). ...
The workout.
Press-ups: three sets; four reps; 60 seconds rest between sets. ...
Chin-ups. ...
Jump squats. ...
Dynamic lunges.
User Piersadrian
by
7.5k points
4 votes
pull ups or push ups
User Nir Golan
by
8.4k points

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