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​what would you tell your female friend who is 15 pounds above her ideal weight and who has asked you for advic

User Benjwadams
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If a female friend ask me for advice I would tell her that she should "Forget about dieting; adopt a regular exercise program and stop overeating." Because its more good to concentrate more in a regular program exercise so there is a proper validation on what to eat and what to exercise and also over eating is the main problem don’t skip meals its more effective to eat in a proper way.
User Jason Bert
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