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What are the nutrition requirements for children from infant to school age?

2 Answers

11 votes
Vegetables. 3-5 servings per day. ...
Fruits. 2-4 servings per day. ...
Whole Grains. 6-11 servings per day. ...
Protein. 2-3 servings of 2-3 ounces of cooked lean meat, poultry, or fish per day. ...
Dairy products. 2-3 servings (cups) per day of low-fat milk or yogurt, or natural cheese (1.5 ounces=one serving).
Zinc. ...
Water. ...
Healthy fat.
User Anneb
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9 votes

Answer:

vegetables,fruits,proteins,water,dairy products, healthy fats, and whole grain

Step-by-step explanation:

User Bozhidar Batsov
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