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Adam is warming up before baseball practice. Which of these activities would provide the best dynamic stretch to prepare him for pitching?

Adam is warming up before baseball practice. Which of these activities would provide the best dynamic stretch to prepare him for pitching?
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Adam is warming up before baseball practice. Which of these activities would provide the best dynamic stretch to prepare him for pitching?

User Pzr
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1 Answer

2 votes
THE ANSWER IS ARM SWINGS
User Cory Kendall
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