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How long should a 14 year old rests his muscles after workouts?

How long should a 14 year old rests his muscles after workouts?
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How long should a 14 year old rests his muscles after workouts?

User Marcio Aguiar
by
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2 Answers

3 votes
2-3 minutes will help your muscles relax before doing anything else.
User Mike West
by
7.9k points
6 votes
2.5 to 3 minutes will help not getting a muscle strian.
User Eremzeit
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7.9k points
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