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When you use longer rest times and heavier weights, what type of resistance training are you performing?

-muscle strength and size training
-weight maintenance training
-muscle endurance training
-exercise specificity training

2 Answers

5 votes

Answer:

The answer is A, -muscle strength and size training.

User RogierBessem
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6 votes
I think it is

A.) muscle strength and size training

Not completely sure but
Hope It Helps
User KulArtist
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