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The FITT principles of training include __________.
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The FITT principles of training include __________.

User Anders Kjeldsen
by
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2 Answers

4 votes
Frequency - how long
Intensity - how hard
Time - how long
Type - what kind
User Sebastian Corradi
by
8.7k points
2 votes
FITT means:
Frequency
Intensity
Time
Type
User Edgars Pivovarenoks
by
7.7k points
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