Question

Which of the following is an example of two reps?

A) Building two new muscle groups in one workout

B) Every exercise plan consists of two reps total

C) Doing one pull up followed by a second pull up

D) Doing two different exercises in a row

Answer 1

C) Doing one pull up followed by a second pull up

Answer 2

The correct answer is C) Doing one pull up followed by a second pull up

Step-by-step explanation:

The most suitable answer is option B. Because an exercise of two rep is just doing one pull-up that it could be followed by a second pull-up. As an example, we could say that one rep could be 20 pull-ups then rest is taken by the person who is doing the exercise and then do another rep.