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Exercises that cause the muscles to push against a force heavier than they normally push against can develop flexibility A.true B.false

Exercises that cause the muscles to push against a force heavier than they normally push against can develop flexibility A.true B.false
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Exercises that cause the muscles to push against a force heavier than they normally push against can develop flexibility

A.true
B.false

User Boba Fett Likes JS
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1 Answer

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it depends on what muscle it is, but generally speaking it is true


User Viacheslav Molokov
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