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Which is following best defines dynamic stretching

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3 votes

Answer:

Dynamic stretching features slow, deliberate, controlled motions useful for activity preparation and reducing muscle tightness.

User Joonho
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The term dynamic stretching (or dynamic stretches) refers to any stretching exercise that is performed with movement. In other words, the individual uses a swinging or bouncing movement to extend their range of motion (ROM) and flexibility.

User Gerb
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