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Interval training is an exercise program that intersperses intense physical activity with periods of rest. Please select the best answer from the choices provided. T F

2 Answers

5 votes
The best answer between the two choices would be the first option TRUE since interval training is high and low exercise with periods of breaks/rests.
User Febin K R
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3 votes

The answer is "True".


Interval training is a sort of training that includes a series of low-to high-power exercises mixed with rest or alleviation periods. The high-intensity time frames are regularly at or near anaerobic exercise, while the recuperation time frames include action of lower intensity.Varying the force of exertion practices the heart muscle, giving a cardiovascular exercise, enhancing high-impact limit and allowing the individual to practice for more or potentially at increasingly extreme levels.


User Will
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