120k views
1 vote
A base fitness conditioning program should last a minimum of ____.

User Mgrund
by
7.5k points

1 Answer

3 votes
It is highly recommended for base fitness conditioning programs to last for about 4 weeks and more. The preferred time for some programs is 6 weeks. Doing training for this period of time will help the athlete or individual increase their strengths and improve their skill sets.
User Elias Schoof
by
8.6k points

No related questions found

Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

9.4m questions

12.2m answers

Categories