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List 5 Strategies for beginning a weight management plan?
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List 5 Strategies for beginning a weight management plan?

User Drew Noakes
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1. Figure out your next meal.
2.Figure out the calories of the meal you are eating
3.Avoid cravings
4.Spend money on only the essential foods. Not junk.
5.Excerise Regularly
User Thewebjackal
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