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According to sports nutrition experts, the daily protein intake for a muscle-building athlete to maintain current fitness and strength should be _____ grams per kilogram body we…

According to sports nutrition experts, the daily protein intake for a muscle-building athlete to maintain current fitness and strength should be _____ grams per kilogram body we…
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According to sports nutrition experts, the daily protein intake for a muscle-building athlete to maintain current fitness and strength should be _____ grams per kilogram body weight.

User Lenni
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The sports nutrition experts recommend that the daily daily protein intake for a muscle-building athlete to maintain current fitness and strength should be 1.0 to 1.2 grams per kilogram body weight. Eating a variety of foods will easily meet the protein needs of athletes.
User Oliver Maksimovic
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